Energy Drink Consumption Among Adolescents Raises Concerns
Energy drinks are becoming increasingly popular among teenagers, with the Centers for Disease Control and Prevention (CDC) reporting that 30%–50% of adolescents consume these beverages. In some school districts, energy drinks are readily accessible in vending machines and school stores, with as many as 11% of secondary schools participating in their sale.
Kadin Maberry, a senior at Reno’s Academy of Arts, Careers and Technology, exemplifies the typical energy drink consumer among high school students. Balancing academic and extracurricular commitments, Maberry turns to energy drinks to maintain his stamina throughout the day. “I wanted to have more energy throughout the day, so that I could do my schoolwork,” Maberry explained.
While energy drinks offer a temporary boost, their effects are fleeting. Each can contains between 80-200 mg of caffeine, often leading to a subsequent energy crash. This effect is likened to a roller coaster ride, elevating heart rate and blood pressure to mask fatigue and improve physical performance.
The American Academy of Pediatrics advises adolescents to avoid energy drinks due to potential side effects. Dr. Jose Cucalon Calderon, a pediatrician at Renown Health and an associate professor at the University of Nevada, Reno, noted common side effects: “Among the more common side effects are fast heart beat, restlessness, jitteringness, nausea, diarrhea. Also, decreasing appetite, as well as having difficulty with sleep.”
Though marketed as a simple solution for energy, these drinks can have serious health implications for students. Dr. Cucalon Calderon suggests healthier alternatives for managing stress and maintaining energy levels. “Focus on getting rest when you can, being able to stay hydrated enough and find activities that may be stimulating, that will allow for you to not feel sleepy,” he recommended.
Maania Manha is a senior at the Academy of Arts, Careers and Technology (AACT) and a participant in KUNR’s Youth Media program, a special partnership with the Washoe County School District to train the next generation of journalists.
