Exploring the Healing Power of Nature on Wisconsin’s First Certified Forest Bathing Trail
On a serene Saturday morning in August, a group of around 20 individuals set out to experience the tranquility of the Tara Lila Forest Bathing Trail. Located just a brief drive from downtown Eagle River, the one-mile gravel path offers an opportunity to immerse oneself in the peaceful embrace of nature, surrounded by the rustling leaves of aspen trees and the fresh scent of moss.
Cindy Conlon, a certified forest therapy guide, describes forest bathing as an immersive experience in nature that can be either self-guided or led by a guide. “Forest bathing is an immersive experience in nature, whether self-guided or led by a guide, allows you to be completely present and connected with the forest,” said Conlon.
The concept of forest bathing, known as Shinrin-yoku in Japanese, was introduced by Tomohide Akiyama in 1982 while he was the director of Japan’s Ministry of Agriculture, Forestry, and Fisheries. This practice was aimed at promoting healthy alternatives amidst rising depression rates due to stress. The
Association of Nature and Forest Therapy Guides and Programs notes its benefits for mental well-being.
As the first certified forest bathing trail in Wisconsin, Tara Lila joins approximately 50 trails worldwide recognized by the association. Various studies have highlighted the practice’s benefits, such as reducing blood pressure, stress hormones, and improving sleep. Conlon explains that forest bathing can help individuals be both alert and relaxed, a rare combination in today’s fast-paced world.
The negative impacts of chronic stress, such as increased risk of heart disease or stroke, are well-documented. Heather Fletcher from Eagle River turned to forest bathing after a stroke forced her to relearn walking. “For me, getting out in nature is the only way for me to be able to reset my central nervous system,” Fletcher said, emphasizing nature’s balancing effect.
Conlon leads the group in breathing exercises before the walk begins, encouraging participants to engage deeply with their surroundings. The nine-stop trail offers invitations to pause and observe the sights, sounds, and smells of the forest, allowing for a shared reflection period at each stop.
Participants like Shelly Rudnick-Peterson and Russ Stauber described how forest bathing can transform a typical walk into a sensory-rich experience. Stauber, who retired in May, finds the quiet of the trail a refreshing contrast to his previous work environment. “Make of it what you will, and enjoy as much as you can using your senses,” Stauber reflected.
Beth Soltow, another participant, found the experience emotionally grounding. “Life is busy for me with family, career. We never take time for ourselves because that would be selfish,” Soltow said. “Today was really an eye-opener that it’s OK to even take 30 minutes and have some downtime.”
As the walk concluded, Conlon encouraged participants to select a small item from the forest as a personal memento. For Conlon, the trees provide a sense of belonging and support. “It’s just like they’re holding you,” Conlon said, summarizing her connection with the forest.
