How Forests Impact Wellbeing: Experiences Shared By Positive News Readers
As we celebrate the doubling of woodland cover in the UK in the last century, we asked our readers to share what forests mean to them. Your responses were not only inspirational but also deeply moving. From tranquil moments spent in the forest by a terminal cancer patient, to the exhilarating joy of moonlit runs in the woods, your stories highlighted the profound influence forests have on our wellbeing.
This feature was created in collaboration with Forestry England, the steward of over 1,500 woodlands in England, making it the largest organization in the country that looks after land and trees. The organization emphasizes health and wellbeing through programs like “Feel Good in the Forest” and “wellbeing trails”. Through activities such as walking, running, cycling, and horse-riding, Forestry England encourages people to step outdoors and relish in the beauty of the natural world.
Your Significant Moments Among the Trees
Connecting with Life
“Being fortunate to live near the New Forest National Park, I get to experience the forest every day. I enjoy observing how the forest undergoes seasonal changes: the wet winters, the dry summers, the colourful autumn, and the spring bloom of bluebells. I find solace in the forest’s peace and quiet. The smell of pine trees on a hot day and a moonlit night run under the stars are experiences that I cherish.” – Daniel, Hampshire, England
Forests are Special
These stories emphasize the therapeutic effect forests have on our health and wellbeing. Being amongst trees and observing nature is scientifically shown to boost our health. We seek your support in preserving these remarkable places.
“I love the peace and serenity that come from sitting in the forest. It feels like a different world compared to the hustle and bustle of modern life.” – David, Merseyside, England
“During my mother’s struggle with cancer, we spent a day amidst the bay grape trees in Bermuda. In the midst of laughter and connection, I witnessed a sense of peace and wellbeing in my mom as she quietly acknowledged ‘nature is so healing’. It feels as though she is still with me when I am in nature.” – Amanda, Bermuda
“After Covid-19, I moved to a new flat near a renowned wood in Paris. I would go for walks during lunchtime to inhale the fresh air and negative ions from the trees. It was enough to relieve my stress and restore my balance.” – Alexandra, Paris region, France
Forests for Wellbeing
“During a severe anxiety episode, walking in my local woods helped ease the adrenaline rush. I attribute my calmness to the cool atmosphere, the greenness, and what I call ‘tree air’.” – Jill, Dorset, England
“Walking amongst trees in local woodland gave me hope during a dark phase of my life. It helped soothe my nervous system and instilled a sense of community in me. I believe we would collectively be more empathetic and compassionate to others if more people spent time in nature.” – Dee, Greater Manchester, England
“Entering even a small area of trees changes my breathing pattern, eases my anxiety, relaxes my muscles, and clears my mind. Woodlands have a profound impact on my temperament.” – Mo, Clackmannanshire, Scotland
“Forests have been a source of tranquillity since my childhood. Now, I take my children to the woods. Their curiosity, playfulness, and understanding of nature increase with each visit.” – Brit, Missouri, US
Nature Inspiring Awe
“Forests are a place of wonder. I see them as a natural place of worship. When I stand beneath a mighty oak or a giant beech, I know I am home.” – Dave, Yorkshire, England
“Ancient woodlands, with their distorted ancient trees, inspire awe and offer a perspective on life. They inspire me to take action for the environment.” – Rev David, Scotland
“The forest, with its sights, smells, and sounds, calms my mind. It reminds me of my insignificance in the universe and the beauty of being part of it. A walk in the forest is like witnessing the ongoing cycle of life and death.” – Jake, Michigan, US
Main image: SeventyFour/iStock
