Exercise Found Equally Effective as Antidepressants in Treating Depression Symptoms
Emerging research suggests that engaging in physical activities could be as beneficial as therapy and antidepressants for reducing depression symptoms. This insight is based on a review published recently, indicating that exercise can serve as an accessible option to manage depression.
The review suggested moderate intensity physical activity could be more effective in easing depressive symptoms than vigorous exercise routines. It also recommended a blend of cardiovascular and resistance exercises over just aerobic activities, thus emphasizing the role of balanced physical activity in treating depression.
This comprehensive review was spearheaded by researchers from the University of Lancashire in England. They meticulously scrutinized 73 randomized controlled trials participated in by nearly 5,000 adults diagnosed with depression. The lead researcher, Professor Andrew Clegg, pointed out that their findings indicate exercise could be a safe and readily available option for individuals battling depression symptoms.
Despite these positive findings, Professor Clegg urged caution, pointing out that the existing research into the effects of exercise on depression has significant limitations. Several forms of exercise, such as yoga, qigong, and stretching, were not considered in these studies. Furthermore, the long-term implications of exercise and other treatments on depression remain uncertain, as few studies have tracked participants post-treatment.
As per Professor Clegg, “Exercise has proven beneficial for people suffering from depression but in order to ascertain which types of physical activities yield the best results, who they work best for, and whether the benefits are sustained over time, we need larger, high-quality studies.”
Image: Ketut Subiyanto
